Indu Heather Arena

Senior Training Faculty, Amrit Yoga Institute

E-RYT 500, C-IAYT, ALC, BS

Indu has devoted over a decade to supporting her students and clients in their quest to live healthy, vital, and fulfilling lives and in that process discover who they are. Her previous experience owning a yoga studio and current role at the Amrit Yoga Institute has allowed her to utilize her skills as an Amrit Yoga Teacher, Yoga Therapy Practitioner, Yoga Nidra Facilitator, Ayurvedic Lifestyle Consultant, Integral Breath Therapist and Energy Worker to skillfully and compassionately support her students and clients to transform their lives. It is Indu’s love and devotion to being a yoga practitioner herself, and her connection to Amritji’s living Lineage that enables her to reveal its wisdom to her students in a joyful and powerful way. Indu lives in Michigan where she mentors and consults those interested in applying yoga and Ayurveda to their lives. Indu continues to create powerful programs and publications to support her student’s transformation and can be found across the globe working for the Amrit Yoga Institute as a Senior Yoga Trainer. To contact Indu: Indu@AmritYoga.org

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Upcoming Programs by Indu Heather Arena

Posture of Consciousness Intensive: A Mentored Online Course

Open Dates

Discover the Yoga of Energy For trained Yoga Teachers of Any Tradition Learn new skills passed down from a living Guru to layer the principles and practices of I AM Yoga® The Posture of Consciousness (POC) into any yoga class. These teachings are based in ancient yogic wisdom brought into a modern hatha/raja yoga practice. […]

500 Hour: (Hybrid) In-Person Immersion, Live Online & Self-Paced Online

Also With Nirali Lauren McCrea, Kamini Desai, Ph.D and Gurudev Shri Amritji

April 7 - 12, 2024
August 22 - 26, 2024
September 3 - 8, 2024

300 Hour: (Hybrid) In-Person Immersion, Live Online & Self-Paced Online

Also With Kamini Desai, Ph.D and Gurudev Shri Amritji

August 22 - 26, 2024
September 3 - 8, 2024

Advanced I AM Yoga® Teacher Training - Immersion Retreat

Also With Gurudev Shri Amritji

September 3 - 8, 2024

Meditation in Motion Consciously Cross Over From Physical Yoga To The Yoga of Prana Using the lens of correct knowledge and direct experience, this Immersion transforms yoga sadhana into a yogic way of life attuned to the energetic expression of the vital life force of prana. This advanced training builds on the I AM Yoga™ […]