Quantum Breath Meditation Workshop

Cosmic Yoga Center

Cranston, RI

Come learn a unique system of tantric breathwork that silences the mind with Kundalini Shaktipat Yoga Master, Amrit Desai. In this daylong workshop, you will experience a profound paradigm shift that effortlessly quiets the mind and draws you into the innermost core of Being.

• Quantum Breath Meditation is the “Master Key” that will bring you effortlessly into a meditative state.
• Learn how to instantly drop out of ‘doing’ meditation into ‘being’ meditation, where the mind is emptied instantly and the meditator disappears into the meditation

If you have attempted meditation and found the “monkey mind” to be very noisy, this ancient technique from the yogic sages could help you. When the wisdom of the prana body is dominated by the ego-mind, the channel to Spirit is blocked. The Amrit Method of Yoga and Yoga Nidra will open up those channels to the Divine and reveal new dimensions of Being you never imagined.

The yoga “asana and pranayama” classes with Tom Gillette are a “breath centric” meditative practice that is suitable for beginners and advanced yogis. Your body will be safe as you focus primarily on the movement of breath. It will be an internal experience that moves slowly and mindfully from one posture to another. You will free up your ability to breathe, turn on the sinuses and increase lung volume while you explore the different ways breath rhythm and pacing affects consciousness. In this class, Breath is the living manifestation of Spirit that moves inside each of us.

Your body will feel amazing! Your mind will get quiet and your heart will soar. Come join us!

Please bring a yoga mat.

Schedule:

9-10:30am Āsana and Prāṇāyāma with Tom Gillette

1030-12:30pm I AM Yoga Posture of Consciousness Quantum Breath Meditation Teachings, Guided Experience, and Q & A with Gurudev

12:30 – 2pm Lunch break & rest

2 – 3:15pm Āsana and Prāṇāyāma with Tom Gillette

3:15- 5pm I AM Yoga Nidra and Quantum Breath Meditation Teachings, Guided Experience, and Q & A with Gurudev