I AM Yoga & Yoga Nidra Immersion Bundle

Our summer immersion program is designed to catalyze your practice. In between modules, you are on reprieve to cultivate and nurture your personal practice while applying the I AM Yoga® tools to everyday situations. Upon return, our retreat-style I AM Yoga Nidra™ course will provide the framework for even deeper understanding, integration and profound healing at all levels of being.

I AM Yoga® Immersion: May 17-28, 2019

10-Day Retreat –  How to practice postures not just for exercise, but as a tool for self-study, sustained peace and transformation

Open to all practitioners, this 10-day residential program is ideal for those seeking to take yoga to a deeper level. It provides 100-hours of training and may be used as the basis for future training should you desire to certify as a yoga teacher. Under the direct guidance of senior teachers you will:

• Deepen your personal understanding and experience of yoga
• Use postures not just for exercise, but as a tool for self-study, transformation and Self-discovery
• Maximize energy flow in every posture through application of press points and energetic extensions
• Learn ancient techniques to move beyond mental disturbances into the silent awareness that lives at the core of your being and impacts every aspect of your life
• Help discover and release behaviors that are affecting your health and well-being
• Build your physical, mental and emotional vitality.
• Participate in transformational discourses with International Yoga Master, Amrit Desai, including mantra chanting, meditation, followed by Question and Answer session.
• Discover devotional practices (bhakti yoga)
• Receive instruction, practice, and hands-on direction in small group posture clinics
• Understand the Integrative Amrit Method view of energy, anatomy, pranayama, meditation and Yoga Nidra

I AM Yoga Nidra™ Immersion Retreat: June 11-16

6 Day Retreat- Philosophical, psychological and biological foundations of Yoga Nidra and its practical applications in your life

Ideal for those who want to explore the power of Yoga Nidra and experience entry into “Zero Stress Zone”. The immersion provides in-depth information and personal experience of this transformative technique. Day by day, you will see how old baggage and repetitive thinking patterns affect your life, health and wellbeing. With intention and the five tools of Yoga Nidra you will learn how to use this simple sleep-based meditation technique to profoundly heal and restore the body’s reserves and unburden your life. Create a body and brain with greater resilience to stress-producing situations. Boost the body’s healing potential, release chronic tension, pay off sleep debt and learn skills to master the demands of life. An excellent program to gain intuitive perspective into life transitions and challenges.

What to expect:
• Multiple daily Yoga Nidra practices to restore and rejuvenate
• In-depth reflection and learning on the philosophical, biological and psychological foundations of Yoga Nidra.
• Guidance for optimal practice and benefit of the Amrit Method of Yoga Nidra
• Harness the power of Yoga Nidra to remove blocks, detoxify and initiate unprecedented life-shifts from beyond the thinking mind.
• Receive a comprehensive Yoga Nidra manual

The Integrative Amrit Methods uniquely offer the skill sets necessary to build a foundation for life-mastery, personal transformation and boundless access to inner freedom. Full training options available. All levels of experience welcome.