I AM Yoga® Weekend Retreat Live Online

A Return to Balance & Peace

Features:

• Includes pre-recorded Guided Yoga Nidra for you to use anytime
• Inspirational video lecture of our founder, Yogi Amrit Desai, to keep
• Sessions will be recorded for those who miss

Join us Live online for a weekend of relaxation, regeneration, and self-exploration! Experience and learn unique practices that will empower you to skillfully handle personal and professional life challenges that create chronic stress and rob you of your vital life force. This retreat serves as an ideal introduction for those who have been advised to reduce stress levels by providing simple yet profound techniques that can be applied in any situation or circumstance.

No prior experience? No problem! Our program is appropriate for beginners and seasoned practitioners alike! This retreat offers a perfect blend of easily accessible guidance linked with the experience and insight to the inner dimension of yoga as a way to return to lasting balance and peace, on the mat and in life.

This immersive weekend retreat is the ideal opportunity to experience the essence of the Integrative Amrit Methods™ approach to Yoga, Yoga Nidra, and Yoga Therapy. Receive these rare and ancient teachings from our expert teachers, and, from our spiritual founder, the pioneer of delivering authentic Yogic practice to the West, Gurudev Shri Amritji.

“If it does not change your life, it is not Yoga”

~ Gurudev Shri Amritji

Friday Evening:

6:30-7:30pm Welcome, Introduction, Guided Meditation

Saturday:

10-12:00pm

What is Yoga? How is it designed to help us break the momentum of stress both on the Yoga Mat and in Life? This session is lecture based with a few simple exercises.

2-4pm

The importance of Breath and Yoga Breathing Basics for Optimal Health

Guided Yoga Experience with Relaxation

Sunday 10-1pm

Interrupting Stress producing Mental Tendencies with Yogic Sleep (I AM Yoga Nidra)

Includes Lecture and Experience

Suggestions for ongoing practice & Closing

Learn to:

• Reduce stress and manage anxiety
• Improve Sleep
• Harness and harmonize the restless mind
• Neutralize habitual reactions and develop the capacity to live in appropriate response to life
• Effortlessly recalibrate the nervous system to a felt sense of lasting balance and peace
• Awaken your body’s healing potential

Come home to yourself and feel revitalized, refreshed, and inspired to realize lasting balance and peace.

• Easy to practice
• Accessible to beginners and seasoned practitioners alike
• Profound in its impact

Testimonials

Still wondering what makes a weekend stay with us a uniquely worthwhile investment of your time and resources towards your well-being?

Unlike many programs, our virtual yoga retreat is  about a change of heart into a more meaningful and fulfilling experience of life. It opens the door to experience the profound, transformational impact that authentic yoga is intended to reveal. Our expert staff intimately guides you through this journey of Self-discovery, not to become a ‘better’, more flexible you, but a ‘realer’, more confident you. It reveals how yoga can reverse the effects of stress, conflict, and anxiety, allowing you to access a life of greater relaxation, harmony, and balance.

Whether you are looking for rest and relaxation, personal growth, or a refreshing approach to yoga as a way of life – discover the possibilities and be inspired by what others share about this evolutionary experience!

“I came to this program not at all knowing what to expect and was totally surprised and pleased with a wonderful life-changing experience.” ~ Mary Hofmann

“This experience has furthered my healing process. I have found myself again.” ~ Rhonda Woodard

“I learned a enormous amount of information to help me become a better [and] more fulfilled me.” ~ Betty Townsel

“I had a spirit filled weekend building community, learning new ways to practice living a conflict-less life and finding more peace within myself and the world around me.” ~ Julie Schafer