I AM Yoga Nidra™ Professional Training

Part 1 – Yoga Nidra Immersion

Ideal for those who want to explore the power of Yoga Nidra, the immersion provides in-depth information and personal experience of this transformative technique. It covers:

• Information on the historical, biological and psychological foundations of Yoga Nidra
• Current research on the therapeutic impact of entering the “Zero Stress Zone” state through Yoga Nidra
• An explanation of the benefits of each component of the Amrit Method of Yoga Nidra
• Development of a home study regimen
• A comprehensive Yoga Nidra manual

Training Hours (Immersion):
Thursday 7am-4pm
Friday 7am-7pm
Saturday 7am-6:30pm
Sunday 8am-4:30pm
(times subject to change)

Part 2 – Yoga Nidra Professional Facilitator Training Certification
Prerequisites: Yoga Nidra Immersion

For those who wish to share the Amrit Method of Yoga Nidra by becoming a certified facilitator, this in-depth training provides comprehensive tools that allow you to bring the power of Yoga Nidra to others. The Professional Facilitator Training includes:

• Personal guidance and evaluation for effectively facilitating Yoga Nidra
• Practice at tailoring Yoga Nidra for specific individuals and groups
• A six-week lesson plan including a guide to presenting Yoga Nidra as a lecture demonstration and one-on-one -sessions
• Amrit Method Yoga Nidra manual and Script Cards
• Ongoing support from seasoned Amrit Method Yoga Nidra Facilitators

Training Hours (Certification):
Wednesday 7am-6:30pm
Thursday 7am-4pm
Friday 7am-6:30pm
Saturday 7am-5:00pm
(times subject to change)

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