I AM Yoga Nidra™ Immersion, Iceland

Yoga Nidra meditation has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is restored to its natural state of health, vitality and peace. This course of study will help you restore your health, release the effects of chronic excess tension, and regain restorative sleep. Take a break from the demands of life that have kept you running, without time to rest and rejuvenate! Yoga Nidra:

• Induces deeper more restful sleep. Profoundly heals and restore the body’s reserves
• Cultivates greater resilience to stress
• Leaves you feeling energized, detoxified and rejuvenated. Looking younger and more radiant
• Enhances concentration and focus
• Accelerates the healing process, and much, much more…

Participation in this unique in-depth yoga nidra immersion leaves you with rich insight into your own life and how the ancient teachings of yoga can help you move through challenges, blocks and transitions. Understand how thoughts are constantly affecting your health and how the power of intention can help you maximize your healing potential. Learn how to restore the body’s energy reserves, and create a different relationship with the stress-producing mind. After eleven sessions of yoga nidra, you will feel what science has shown. Measurable changes will have taken place in key areas of the brain that allow you to remain calm, centered and steady.