R&R: Day Guest Visit
Open Dates
TREAT YOURSELF TO A DAY VISIT AT AYI
Visiting AYI is an opportunity to step away from a stressful modern lifestyle into an experience of relaxation and rejuvenation that will leave you feeling balanced and inspired!
REDUCE STRESS
Stress is an epidemic. It has been identified as the cause of many illnesses and addictions. We provide a practical approach to managing stress through yoga and meditation classes that are accessible to everyone.
BALANCE DIET
How often have you tried to change your diet and failed? Once, twice, always? We get it. And we can help. Our meals are all organic, vegetarian and served hot daily. We take the effort out of eating healthy!
BRING IT HOME
We don’t just provide a temporary reprive from your stressful life. We empower people with tools and techniques to take relief, relaxation and balance home and into your daily life. Whether you’re here for a day or a week, we know you will find something that helps you make a profound shift in your health and well-being.
YOGA & MEDITATION
Our community practices yoga & meditation at least twice daily. With a hatha yoga posture class in the mornings, and a noontime guided meditation, called yoga nidra.
I AM WELLNESS™ CENTER
Our healing arts therapists are standing by with multiple types of massage, holistic health consults and more. You can learn more, or book an appointment before you arrive here.
VEGETARIAN MEALS
Our chef and kitchen staff provide delicious, inspired vegetarian meals. The food we serve is not only vegetarian and organic, most is from a local farm, Crone’s Cradle Conserve.
INTROSPECTIVE STUDY
We encourage the practice of sacred silence from the hours of 10pm to 10am daily, giving an opportunity for introspection and self-study in alignment with our core principles.
Category : Rest & Relax